A good night’s sleep is essential for overall health and well-being, and your pillow plays a significant role in achieving it. While many focus on mattresses, the humble pillow often gets overlooked. However, the right pillow can greatly impact sleep quality and spinal alignment, ensuring you wake up refreshed and pain-free. How Your Pillow Affects Sleep Quality Your pillow isn’t just a soft place to rest your head—it’s a critical factor in achieving deep, restorative sleep, but not just for sleep, it can be an important step of your daily life, especially if you are using some comfortable chair pillow every…